A Bug's Life

Unfortunately, I think that most 'multigrain bar' type things are quite high in sugars and fats. Which is a shame, as unrefined grains are definitely something to be going for! But the fat and sugar helps them to stick together... Have you tried something like pumpernickel bread? it's available in health food shops. II would think that it should be possible to get that without any added dairy, it shouldn't have too much</em. added sugar, fat or salt, and I find it dense and satisfying. Actually, I think I will try making some in my bread machine now that I've thought about it :-)