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posted by [identity profile] mgspiller.livejournal.com at 06:03pm on 22/06/2007
7 miles should be about 70-80 minutes at first taking it nice & steady coming down to about 50 minutes with practice (i.e I can do the 9 miles to my parents in about 50 minutes but I cycle all the time & there are some hills) How flat is it? A hill would significantly increase the time & effort involved.
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(no subject)

posted by [identity profile] bugshaw.livejournal.com at 06:12pm on 22/06/2007
It's in Norfolk, so fairly flat! I'll be practicing during the week.
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