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posted by [identity profile] bugshaw.livejournal.com at 06:14am on 30/03/2004
I am more looking for fibre-containing wholegrain starches than sugars, Oh Thin One. 150 kcal of dried apricots is not very big. :-(
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drplokta: (Default)

(no subject)

posted by [personal profile] drplokta at 06:35am on 30/03/2004
The Sundora packets are 50g and 83kcal. They're quite satisfying. I think the Sainsbury's ones are 40g, and you can presumably have two packets for 150kcal.
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(no subject)

posted by [identity profile] bugshaw.livejournal.com at 06:53am on 30/03/2004
Oh ho, and they are full of fibre of course. Fruity goodnesss!
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(no subject)

posted by [identity profile] purpletigron.livejournal.com at 10:14am on 30/03/2004
Unfortunately, I think that most 'multigrain bar' type things are quite high in sugars and fats. Which is a shame, as unrefined grains are definitely something to be going for! But the fat and sugar helps them to stick together... Have you tried something like pumpernickel bread? it's available in health food shops. II would think that it should be possible to get that without any added dairy, it shouldn't have too much</em. added sugar, fat or salt, and I find it dense and satisfying. Actually, I think I will try making some in my bread machine now that I've thought about it :-)
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