redbird: closeup of me drinking tea, in a friend's kitchen (Default)

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posted by [personal profile] redbird at 12:12pm on 06/07/2005
The gym thing sounds excellent, as does having a specific goal. Mine is "improve strength, and maintain or improve balance". Some of the gym staff assumed that it was "lose weight" or "lose weight and..." but when I told them "this is a strength-building program, not a weight-loss program" they had no trouble accepting and working with that.
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