A Bug's Life

I "went to the gym", i.e. used the Yourself Fitness program this morning. Upper body today, with various weighted lifts for shoulders, chest, back, biceps... no triceps today for some reason. For the back I did bent-over rows, but I can't do them as they say -- they want you to literally bend over 90 degrees from the hips and "row" from there, but that hurts my back! I threw in some overhead presses, too, with a view to being better able to get a bag into the overhead compartment of an airplane.