bugshaw: (BugCount)
Bridget ([personal profile] bugshaw) wrote2004-03-30 12:21 pm

Feel good through Real Fruit Energy

They're quite good at Jordans Cereals. In today's modern food industry, many manufacturers use unscrupulous tricks to sell their biscuits - Jordans have on their web site a guide to reading labels, which helps you see through this marketing misdirection:

The front of pack bit:
This is where the manufacturer is trying to woo you into buying their product. Things to watch out for are tricks like showing the product larger than it actually is and showing the product with more of a certain ingredient than is actually present. Somewhere in the small type you’ll find the words, ‘Serving suggestion.’

There are legal restrictions that stop manufacturers making extravagant claims on their packs for ingredients that are not actually present or are in short supply inside the pack.


How helpful.

And what has driven me to research their products? Why, tucking into one of their delicious "Wild Berries" Frusli bars, and wondering if it would count towards my five-a-day fruit and veg portions.

You'd think it might have a decent amount of fruit, given its name, and the "Real Fruit Energy" line on the front, and the picture of a strawberry dripping with juice, a blueberry, and two large raspberries.

To further support the promised fruitiness, the ingredients panel is headed: "Fruity cereal bar, with the delicious taste of strawberries, raspberries & blueberries"

Then you get to the actual ingredients list. The fruit ingredient is the main one - Strawberry, Raspberry & Blueberry Flavoured Fruit Pieces (25%). Not bad! But this feeble food labelling law means they have to list what the Strawberry, Raspberry & Blueberry Flavoured Fruit Pieces (25%) are made from. And that apparently is Sugar, Cranberries, Blueberry Juice, Blueberry Extract, Citric Acid, Natural Flavouring, Elderberry Juice Concentrate, Sunflower Oil, Rice Flour.

No strawberries. No raspberries. No actual blueberries. Unadvertised cranberries. And most of it a mix of sugar, flour and fat, flavoured with fruit juice.

I am not terribly impressed.
muninnhuginn: (Default)

[personal profile] muninnhuginn 2004-03-30 05:36 am (UTC)(link)
The words "hoist" and "petard" spring to mind in close proximity to one another.

Not terribly impressive at all. I find all of Jordan's products over sweet too.

[identity profile] bugshaw.livejournal.com 2004-03-30 05:57 am (UTC)(link)
The words "hoist" and "petard" spring to mind in close proximity to one another

You've been reading too much randomly-generated spam :-)

I like Fruslis; they're convenient, non-dairy, not too high fat. They do contain 43.6g sugar per 100g, which is a bit horrifying really. But they're better than Fruit Pastilles or chocolate.

Suggestions gratefully received for replacement portable carb snacks!
drplokta: (Default)

[personal profile] drplokta 2004-03-30 06:10 am (UTC)(link)
Soft dried apricots in small packets. Sainsbury's stock Sundora ones, and the M&S own-brand ones are nicer but more expensive.

[identity profile] bugshaw.livejournal.com 2004-03-30 06:14 am (UTC)(link)
I am more looking for fibre-containing wholegrain starches than sugars, Oh Thin One. 150 kcal of dried apricots is not very big. :-(
drplokta: (Default)

[personal profile] drplokta 2004-03-30 06:35 am (UTC)(link)
The Sundora packets are 50g and 83kcal. They're quite satisfying. I think the Sainsbury's ones are 40g, and you can presumably have two packets for 150kcal.

[identity profile] bugshaw.livejournal.com 2004-03-30 06:53 am (UTC)(link)
Oh ho, and they are full of fibre of course. Fruity goodnesss!

[identity profile] purpletigron.livejournal.com 2004-03-30 10:14 am (UTC)(link)
Unfortunately, I think that most 'multigrain bar' type things are quite high in sugars and fats. Which is a shame, as unrefined grains are definitely something to be going for! But the fat and sugar helps them to stick together... Have you tried something like pumpernickel bread? it's available in health food shops. II would think that it should be possible to get that without any added dairy, it shouldn't have too much</em. added sugar, fat or salt, and I find it dense and satisfying. Actually, I think I will try making some in my bread machine now that I've thought about it :-)

[identity profile] purpletigron.livejournal.com 2004-03-30 10:15 am (UTC)(link)
five-a-day fruit and veg portions

Scarily, as far as I can work out, women of our age, rough height and sedentariness (?) should apparently only have one portion of fruit per day, the other four being vegetables.

At least cranberries are Good for Girls!

[identity profile] purpletigron.livejournal.com 2004-03-30 10:16 am (UTC)(link)
Oh, and Marvellous Icon!

...and thanks for TWP :-)

Icon

[identity profile] bugshaw.livejournal.com 2004-03-31 01:50 am (UTC)(link)
I use The Count when I want ... TO COUNT!!! Bwa ha haaa!

[identity profile] bugshaw.livejournal.com 2004-03-31 01:45 am (UTC)(link)
I know - I try for at least one fruit and at least four veg, but fruit is so much more convenient to take to work and have for puddings etc!

Unzip a carrot!

[identity profile] purpletigron.livejournal.com 2004-03-31 02:30 am (UTC)(link)
Well - a banana is only marginally more convenient than a carrot, objectively speaking - most vegetables are perfectly edible raw. The problem I find is that most fruits are more appetising raw (they are, after all, evolved to be eaten, unlike most vegetables!). Also, my subconscious craves fruit frequently, vegetables rarely. I'm just tackling this problem at this very moment - intellectually, I know that I need to eat much more vegetables and salad on a daily (meal-ly?) basis, but when I'm actually hungry, I crave fruit, nuts and bread-type stuff... Mind over matter, for mind over fatter...

Not crashing

[identity profile] suaveswede.livejournal.com 2004-04-05 06:17 pm (UTC)(link)
Did´nt know if i should say this here or send an email to your lj adress.
Just a quck thing here thanking you for offering crashspace Wensday night.
But as i am going to the Rankin Play and i´m not getting a indecently early flight on thursday. I will will be staying with Liam instead as he to is going to the play too. Thank you for offering once again. I realised that i should let you know that i´m not coming beforhand and now i have.

Re: Not crashing

[identity profile] bugshaw.livejournal.com 2004-04-06 03:34 am (UTC)(link)
Thanks for letting me know, it's no trouble and I hope you enjoy the play!

PS [livejournal.com profile] suaveswede for TAFF!